These days, many Americans are eating out too often. It’s not uncommon to eat in restaurants 3 to 5 times a week or more. That’s a lot of take-out.
We all know that the food most often offered in those establishments is likely not very nutritious. While many restaurants are working hard to change that, many of our favorites still have far to go.
What’s a healthy lunch? A nutritious bento box! Keep reading to learn more about these great lunch possibilities and how you can make them.
Choose a Variety of Whole Grain Bread, Crackers, and/or Rice
A bento box lunch is a great way to make sure you’re getting a nutritious meal. To create a bento box lunch, start by choosing a variety of whole grain bread, crackers, and/or rice.
You can also include a small number of healthy fats like nut butter or avocado. If you’re packing your lunch to go, make sure to keep it chilled until you’re ready to eat.
Fill It With a Variety of Colorful Fruits and Vegetables
Bento boxes are a great way to pack a nutritious lunch. Fill your bento box with a variety of colorful fruits and vegetables. Use a variety of fruits and vegetables to create a colorful and nutritious bento box lunch.
Try to include at least one dark green or orange vegetable, as well as a variety of other colors. Fruits and vegetables are great sources of vitamins, minerals, and fiber. They can also help you feel full and satisfied.
Add Lean Protein
A bento box lunch is a nutritious, balanced meal that can be easily prepared at home. When planning your bento box lunch, be sure to include a source of lean protein.
Lean protein can come from many different sources, such as eggs, chicken, tofu, legumes, and fish. Including a source of lean protein in your bento box lunch will help to keep you feeling full and satisfied throughout the day.
Include a Dairy or Calcium-rich Food
It’s important to include a dairy or calcium-rich food, this will help ensure that you’re getting the nutrients you need throughout the day. Some great options include yogurt, cheese, or milk.
If you’re looking for a non-dairy option, you can also consider calcium-fortified juices or plant-based milk. Be sure to mix and match different food groups to create a well-rounded and nutritious meal.
Make One That’s Nutritionally Balanced and Contains All the Food Groups
When packing a bento box lunch, it is important to make sure that it is nutritionally balanced and contains all the food groups. An easy way to do this is to pack a variety of foods from each food group. For example, you could pack a whole grain sandwich with turkey and cheese, an apple, a carrot, and a yogurt.
If you want to know what are normal dinner meals or healthy bento box ideas, do some research online or contact a certified nutritionist.
Create A Bento Box For You And Your Family
If you are looking for a nutritious and delicious way to pack your lunch, look no further than the bento box! Bento boxes are a traditional Japanese way of packing a meal, and they can be easily customized to include all of your favorite foods.
Plus, with a little bit of planning, you can make sure that your bento box lunch is perfectly balanced and provides all of the nutrients your body needs to power through your day.
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