No matter what the cause of back pain, this type of pain can be disruptive to your life. And it’s not your body that suffers from back pain–back pain can have detrimental effects on the rest of your physical and mental health as well.
Have you been suffering from aching muscles, soreness, and general pain recently? You’re making these common back pain mistakes, which are causing you unnecessary pain.
If you want to know how to best avoid back pain, read the information below.
1. Not Exercising Your Back
When you don’t exercise your back, the muscles and tendons become weak and tight. This can lead to pain, stiffness, and even injury. If you sit at a desk all day, make sure to get up and move around every few hours.
Take a walk, do some stretches, or move your body in different ways throughout the day. Also, be sure to exercise your back muscles a few times a week. This can help strengthen the muscles and tendons, and ease pain.
2. Poor Posture
The spine is not in its natural alignment when poor posture is present and this can cause the muscles and ligaments to work overtime to try to keep the spine in alignment. Over time, this can lead to pain and inflammation in the back that needs to look for a chiropractor referral for back pain treatments. Poor posture can also cause the discs in the spine to compress, which can lead to pain and restricted movement.
3. Sleeping in the Wrong Position
When you sleep on your stomach, your back is flexed all night long, which can lead to pain. If you sleep on your back, your head and neck can get out of alignment with your spine, which can also lead to pain. The best position to sleep in is on your side, with a pillow between your legs to support your spine.
4. Staying in Bed for Too Long
If you spend extended periods of time in bed, you may start to experience back pain. This is because lying in bed for too long can cause the muscles in your back to weaken and your spine to become less flexible. To avoid, make sure to get up and move around every few hours, and keep your spine in a neutral position.
5. Wearing Tight Clothes
Wearing tight clothes can lead to back pain because the fabric can put pressure on the spine and muscles. This can cause the muscles to become tense and can trigger a Herniated disc or a slipped disc. Wearing tight clothes can also cause the nerves in the spine to become compressed, which can lead to pain, numbness, and tingling.
6. Wearing High Heels All the Time
High heels change the alignment of your feet and put extra pressure on your toes, which can cause pain in your feet, legs, and back. If you wear high heels often, it’s important to take breaks, stretch, and give your feet a rest. You can also try wearing shoes with a lower heel, or using arch supports to help relieve pressure.
Take A Look for Your Back Pain Mistakes
If you are struggling with back pain, it is important to take the time to understand the root cause of your pain and avoid back pain mistakes. Once you know the cause of your pain can you begin to treat it effectively. It affects not only your health but also your daily routine as back pain is disruptive to what you’re doing.
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