Did you know that over 2 billion people live in water-stressed countries?
Most of us are not aware of how much water we consume daily. Yet if you drink as much water as you are supposed to, you should also know about all the health benefits associated with having a large intake of water.
More and more people have been turning to purified and distilled water for safe and healthier outcomes. Are you also choosing either purified water or distilled water to drink? Here are some of the differences you need to know before choosing between the two.
The Differences Between Purified Water and Distilled Water
There are a few critical differences between purified and distilled water. First, you can filter purified water to remove impurities, while distilled water has been boiled to remove all impurities, including minerals. This means distilled water is generally considered healthier, containing no contaminants.
Second, distilled water has a longer shelf life than purified water, as it does not contain any minerals that can cause it to spoil. Finally, distilled water is more expensive than purified water, as it requires more energy to produce.
If you consider a water distiller, you must install a distilled water system for home.
The Pros and Cons
Distilled water is often seen as purer than purified water, as it has undergone a more intense process to remove impurities. However, both types of water are effective at removing most contaminants, and both have pros and cons.
The main advantage of distilled water is that it does not contain any minerals, which can be beneficial if you avoid consuming too much sodium or other minerals. However, distilled water can taste a bit flat and lacks the healthy minerals found in purified water.
Purified water is not as intense a process as distilled water but effectively removes impurities. The main advantage of purified water is that it contains healthy minerals like calcium and magnesium, which can improve your health. However, it is essential to note that not all impurities are removed from purified water, so it is still possible to get sick from drinking it.
Health Benefits
There are a few different types of water you can choose from for drinking; each has its own set of benefits. If you’re looking for the healthiest option, then you may want to choose either distilled or purified water.
Distilled water has been through a process of distillation. This makes it the purest form of water available, and, as a result, it can offer some health benefits. For example, distilled water is often used as a detox method as it helps to flush out toxins from the body.
You can treat purified water to remove impurities but generally goes through reverse osmosis. This means it still retains some healthy minerals in the water. Here are some benefits:
Weight Loss
You can boil distilled water to remove all impurities, while you can filter purified water to remove most contaminants. However, both types of water are safe to drink and can help with weight loss.
Purified water can help with weight loss by keeping you hydrated, essential for calorie burning and metabolism. Distilled water can also help with weight loss by flushing out toxins and excess water weight. So, if you want to lose weight, either type of water can be beneficial.
Improved Digestion
Purified water is safe to drink and can improve digestion. Purifying water removes harmful bacteria and other impurities that can cause digestion problems. Distilled water is also safe to drink but can help with digestion differently.
The process of distilling water kills bacteria and other microorganisms that can cause digestion problems. Because distilled water is sterile, you can use it as a clean rinse for digestive disorders.
Increased Energy
There is a big difference between purified water and distilled water regarding energy levels. Distilled water has all of the impurities removed and is just H2O. Purified water still has some contaminants, but not as many. This means it takes more energy to break down the water molecules in distilled water, giving you more power.
Environmental Impact
There is a big difference between purified water and distilled water regarding their environmental impact.
Distilled water takes a lot of energy to produce and creates a lot of pollution. Purified water, on the other hand, is much better for the environment. It takes less energy to make, and it doesn’t create pollution.
Common Uses of Purified and Distilled Water
Some common uses for purified water include drinking, cooking, and making coffee or tea. It is also often used in baby formula and for irrigating contact lenses. Distilled water is often used in car batteries, irons, and steam cleaners because it does not contain any impurities that could damage these devices.
Which Is Better for You?
Though both types of water go through a purification process, there is a difference between purified and distilled water.
When it comes to which is better for you, it depends on your personal preference. Some people prefer the taste of distilled water, while others like having the extra minerals that come with purified water. Ultimately, it is up to you to decide which type of water you want to drink.
Choose the Best for Your Needs
If you’re wondering whether you should drink purified water or distilled water, it depends on your preference. Purified water has been filtered and often has minerals added back in, while distilled water has been boiled to remove impurities. Both types of water are safe to drink, so choose whichever you prefer!
If you’re interested in learning more about drinking water, check out the rest of our blog.
